lucid dreaming guides

the whole practice, written down plainly: how to lucid dream, how to remember and record your dreams, what is safe, and how each technique works. every guide is useful with or without the app.

01
how to lucid dreamstart here · 10 min

the practice

how to keep a dream journal7 minhow to remember your dreams6 minreality checks for lucid dreaming5 min

the techniques

the mild technique: mnemonic induction of lucid dreams6 minhow to lucid dream tonight6 minthe wild technique: wake-initiated lucid dreams5 minhow to control your dreams6 min

what to expect

what is a lucid dream?8 minis lucid dreaming dangerous?6 minfalse awakenings5 minlucid nightmares5 minhow to wake up from a lucid dream4 min

the abbreviations

mild: mnemonic induction of lucid dreams2 minwbtb: wake back to bed5 minwild: wake-initiated lucid dream2 minssild: senses-initiated lucid dream2 minfild: finger-induced lucid dream2 mindeild: dream-exit-initiated lucid dream2 min